To Stay Beneficial for the Body, Pay Attention to Healthy Ways to Eat Honey

It's not only sweet, and it's a substitute for sugar, honey is one food that has many health benefits, friends!

In various cultures, honey is also used as one of the traditional medicinal ingredients that has been used for thousands of years, lo.

A study found that humans have been using honey since 8,000 years ago.

The benefits of honey include providing antioxidant intake to the body, to help maintain heart health.

Although many benefits, it does not mean we can consume excessive honey.

Yep, there are healthy ways to consume honey that we need to consider.

Honey and Its Effect on Blood Sugar Levels

Honey contains natural sugars and carbohydrates, so naturally consuming honey also affects blood sugar levels.

However, when compared to sugar, the effect of honey on increasing blood sugar levels is smaller.

According to a study, in patients with diabetes, honey affects the increase in blood sugar levels 30 minutes after consumption. However, then the blood sugar level decreases and remains low for two hours.

But keep in mind that there are no studies that prove honey can increase insulin levels that control blood sugar.



Healthy Ways to Eat Honey

1. Pay attention to the dose of honey

Sourced from Kompas.com, consuming too much honey can cause bad effects, why sugar and calorie levels in honey are also high.

Therefore, so that the health benefits are still felt, we should consume honey in moderation, friends.

Experts recommend that we consume honey in moderation, which is about one tablespoon each day.

In one tablespoon of honey, there are approximately 64 calories and 17 grams of sugar. These sugars include fructose, glucose, maltose and sucrose.

We can consume honey in this amount directly or mix it in drinks like tea or rub it on food like bread.

According to the SELF website, honey should not be consumed more than six teaspoons or two tablespoons a day. With notes, this is the only source of additional sugar that we consume.

So, if you also consume sugar or other sweetener sources, then the amount of honey consumption is also reduced, yes.



We also need to remember that honey has a sweeter taste than sugar, so in adding honey, the dose does not need as much sugar.

In addition to being an additional sweetener in food or drinks, honey can also be used as a sugar substitute when making cakes, lo. For example, the dose of one tablespoon of sugar can be replaced with ¾ cup of honey.

2. Choosing the type of honey

Each type of honey has a different dose of content, friends.

Experts recommend we choose honey that is darker in color. Apparently, the darker the color of honey, the more antioxidant content there is.

These antioxidants are important compounds that help the body fight free radicals, friends.

However, honey that is getting darker also has a bitter taste.

Do not forget also that there are types of original honey and have been processed. So always pay attention to the composition on the honey package, yes, are there additional sweeteners such as sugar or syrup.


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These Reasons Must Postpone Your Dream of Buying a Home Until September 2020

The COVID-19 pandemic made the world economy in a state of turmoil, especially for economies in developing countries whose effects were felt. The IMF's world institutions now predict this year's world economic output will shrink by almost 5%, or almost 2% worse than the estimates released in April 2020.

China is the only major country that is expected to continue to record growth even though only 1% this year, while a number of Western European countries, including Britain and France, are expected to experience a shrinkage of more than 10%. Then what about Indonesia?

Finance Minister Sri Mulyani Indrawati revealed some time ago, that if economic growth was reduced in two consecutive quarters then Indonesia could experience a recession. But the current government continues to strive to increase the rate of economic growth in various ways, one of which is by providing economic stimulus to businesses in various sectors.

If economic growth is reduced in two consecutive quarters, it is said from various available sources that Indonesia could experience a recession. But the current government continues to strive to increase the rate of economic growth in various ways, one of which is by providing economic stimulus to businesses in various sectors.

Then for the property sector, especially housing with the middle to upper segment, it is estimated that growth will begin to increase in September 2020, because July and August are expected to be the starting point for the rise of the national economy. If the prediction is correct, it is certain that September 2020 will be the best period to buy a house. In addition, millennials who usually travel a lot can now allocate funds to buy a dream home.

Talking about the dream house for millennials, surely those who are active and dynamic crave a home that truly reflects the millennial world. In the next few months, millennials will get alternative choices to buy their dream home, because in Indonesia there is an international developer who has enlivened the national property world with the inaugural Sentosa Park project.

So July and August are periods for saving and holding your money. Do not rush to buy a residence, wait until September 2020.


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Effective Ways to Clean 4 Items in the Living Room

The living room is the core of the house, where we rest after a day of work before finally deciding to sleep in the room. Not only that, the living room is also the most appropriate place to gather with family, just watching movies at night and of course also serves to welcome guests. When in the living room, many people including you touch things that are unwittingly very dirty. Launch Apartment Therapy, here are some items in the living room that tend to be very dirty and tips on cleaning it:

1. Remote control

 Remote is the item most often touched by all family members. Of course, these items must be cleaned every month, especially if there are family members who are sick. To clean the remote, remove the battery and wipe each button with every other surface opening with disinfectant liquid. Make sure the surface stays wet for a few minutes, or you can dip cotton in alcohol then rub and do the same thing.

2. Video game consoles

Just like a remote, the video game console is also a den of germs. Because, many who play video game consoles with dirty hands that could be at that time you are eating snacks. Also read: Direct Clean, Here's the Easy Way to Clean the Oven To clean the video game console, it's very easy. First remove the battery or remove the plug from the console, then use as little moisturizer as possible to make it clean. Before using a cleaning solution, brush any dirty gaps with a toothbrush or a small cleaning brush. Next, clean the video game console using disinfectant liquid. In addition, using a cotton ball can also be an option for cleaning this toy. How, dip a cotton ball in a mixture of vinegar and water or alcohol. Make sure to overcome the area on all buttons. Then, rinse the remaining water with a cloth and let it dry completely before putting it back in again.

3. Pillows
Items in the potentially dirty living room are pillows. Pillows are often exposed to tea spills, stepped on, and certainly used as a base for the head. Even worse, as a base for pets. Therefore, you must frequently clean pillowcases. Therefore, pillowcases can be a gathering place for fungi, and bacteria, to the pillow layers. In fact, pillowcases must be cleaned every two to four weeks and so must cotton be cleaned every month. It's easy to make the pillow clean, you can wash using your hands or washing machine. 4. Furniture upholstery Furniture goods certainly use upholstery. Just like a pillow, it can be when you eat or drink, often spilling it. No need to worry, you can clean the furniture upholstery using cloth that is not used. Then, place the clean cloth with a solution of dish soap and water. If there is enough dirt, you can brush it clean. Next, use a vacuum to remove any dirt on your furniture upholstery regularly, at least once a week.


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