There is one new habit that is popular for some time, which is consuming warm lemon water in the morning.
This one habit is considered healthy because it can provide many benefits to the body.
For example, restore body fluids lost during sleep, smooth digestion, reduce bad breath, and also treat skin.
Because the benefits and easy to make is what makes this one drink favored by many people.
But behind the many benefits we can get, it turns out there are also dangers that lurk for the body.
Approximately what, huh? Check out the explanation, let's!
Drinking Warm Lemon Water Can Be Harmful to Teeth
Warm water and lemons are usually said to be a healthy drink to drink in the morning.
However, a cup of warm water and lemon can wreak havoc on the teeth. Especially if we drink it in the morning.
Quoted from Nakita.Id, dental specialist from the UK, Raha Sepehrara told Metro.co.uk about his worries.
According to him, a daily cup of warm water and lemon can make tooth enamel thin, which causes increased sensitivity and yellow tinge.
"Tooth wear is caused by the acidity of the lemon which erodes tooth enamel," he explained.
Repeated exposure and frequent drinking or eating acid can dissolve tooth enamel, exposing the inner layer of teeth called dentin.
This layer is more yellowish than tooth enamel, and is also very sensitive.
"People with tooth erosion can have teeth that appear more transparent (translucent), yellow, and are very sensitive to cold," he added.
The situation is exacerbated when after drinking hot water and lemon in the morning, usually people tend to brush their teeth shortly after that.
This will worsen the condition of tooth enamel that is thinning, and effectively rubbing the tooth layer.
He suggested to reduce the consumption of hot water and lemons to avoid email erosion.
Moreover, the benefits of drinking warm water and lemon juice to hydrate and help the digestive system can be obtained only by drinking plain water.
However, if you really want to drink warm water and lemon juice, you are also advised to take care of your teeth.
After drinking warm water and lemon juice, don't brush your teeth immediately.
We must leave your teeth for at least 1-2 hours after drinking a mixture of warm water and lemon, can only brush teeth.
It is also a good idea to drink warm water and lemon juice through a straw to avoid direct contact with teeth.
In addition it is also recommended if you find changes or tooth decay after drinking this simple concoction, you should immediately stop.
Better not to consume this drink too often and lots of it!
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