Have you ever heard of stomach acid?
Acid reflux disease is also known as acid reflux.
Acid reflux can cause heartburn and other symptoms such as coughing, sore throat, bitter taste behind the throat, sour taste in the mouth, and pressure around the chest.
One of the natural ingredients called can relieve stomach acid disease is turmeric, friends.
If so, how do you use turmeric as a reliever for gastric acid?
Bobo.id - Have you ever heard of stomach acid?
Acid reflux disease is also known as acid reflux.
Acid reflux can cause heartburn and other symptoms such as coughing, sore throat, bitter taste behind the throat, sour taste in the mouth, and pressure around the chest.
One of the natural ingredients called can relieve stomach acid disease is turmeric, friends.
If so, how do you use turmeric as a reliever for gastric acid?
Gastric Acid Disease
Disease or acid reflux can occur when one part of the channel between the esophagus (esophagus) and joints, does not function as it should.
Between the stomach and esophagus, there is a muscle that connects the two, called the lower esophageal sphincter or LES.
The function of the muscles is to tighten the esophagus after the food enters the stomach.
Now, if the muscle is weak or not functioning properly, acid reflux can occur.
Acid reflux is a condition when the stomach acid fluid can go back up into the esophagus.
Is Turmeric Really Good for Relieving Stomach Acid?
Turmeric is one of the natural ingredients that is often used in traditional Chinese medicine and Ayuverda in India.
Usually, turmeric is used to relieve joint pain, also smooth digestion and liver function.
Do you know? Turmeric contains high levels of anti-inflammatory and antioxidant compounds.
Inside is curcumin, which is an antioxidant. The curcumin content is said to have antiviral, antibacterial, and anticancer properties.
Although it has many benefits, there are no studies that specifically study the impact of the use of turmeric on gastric aam disease.
On the other hand, a 2007 study stated that gastric acid disease and GERD (gastroesophageal reflux disease, a disease that is more chronic than gastric acid), is caused by inflammation and oxidative stress.
The study suggested that stomach acid disorders must be treated with antioxidants and anti-inflammatories.
Research in 2011 found that curcumin has an anti-inflammatory effect that can prevent inflammation of the esophagus or esophagus.
Well, turmeric and curcumin extract in it has antioxidant and anti-inflammatory properties, so it might be able to relieve stomach acid disease and GERD.
Then, how to use it and whether there is something to watch out for
Utilizing Turmeric to Relieve Stomach Acid
If you want to use turmeric as a reliever for stomach acid, turmeric can be dried and crushed, then, the powder can be brewed and taken.
However, supplements made from turmeric can be better for meeting the needs as a medicine.
The reason is, our body is not very good at absorbing curcumin in turmeric, because, the substance through the process of metabolism quickly by the liver and intestinal wall.
Turmeric can be increased absorption in the body if consumed with piperine compounds. The compound is contained in black pepper.
So, there are supplements that mix these two ingredients so that the effect is better.
What to Look For Before Consuming Turmeric Extract
In consuming turmeric, care must be taken because turmeric has the ability to thin the blood. So, turmeric should not be consumed by someone who is on medication for blood thinning medication, also people will undergo surgery.
Therefore, someone with certain health conditions must consult with a doctor if you want to take turmeric supplements.
Then, it is better if you want to get the health benefits of turmeric supplements, avoid consuming them in the long term in high doses, because they have side effects such as indigestion, nausea, and diarrhea.
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