However, did you know? It turns out coriander also has many other benefits for health
Especially when coriander seeds are made to soak water. What are the benefits? Come on, find out!
1. Controlling Diabetes
Coriander seeds have been recommended by many doctors as antidiabetic.
According to Macrobiotic Health Coach and Nutritionist Shilpa Arora, coriander seeds soaked in a glass of water can help insulin resistance and control diabetes.
In addition, coriander seeds are famous for maintaining blood glucose levels.
This is because coriander seeds have an effect that stimulates the endocrine glands.
This process helps proper absorption and assimilation of sugar, lowering blood sugar levels.
Coriander seeds are also proven to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), making it ideal for the prevention and treatment of heart health.
Soak coriander seeds in water all night and drink to see unexpected benefits for heart health and healthy blood sugar levels.
Diabetics are advised to drink water soaking this coriander seeds every morning on an empty stomach.
2. Healthy Eyes
Coriander has a high content of vitamin A and is enhanced with levels of vitamin C, phosphorus, and a number of antioxidants.
This provides good benefits for eye health.
Coriander stew is good for relieving symptoms of inflammation and helps improve vision function.
Boil water with coriander seeds, let cool to room temperature. Use it to wash your eyes as often as possible in order to get benefits for eye health.
3. Prevent Osteoporosis
The content in coriander contains antioxidants, such as vitamin A, riboflavin, niacin, folic acid, vitamin C, vitamin K, calcium and carotene.
These substances are found to be very useful for preventing osteoporosis and health related to joints.
4. Lowering Bad Cholesterol Levels
Coriander seeds contain fiber that can bind salt produced by cholesterol.
That is, the content of coriander seeds can help reduce levels of bad cholesterol or LDL in the body.
In addition, coriander seeds can help reduce bad cholesterol without affecting good cholesterol levels, so that it can prevent heart disease.
To improve heart health by consuming coriander seed water at least 2-3 times a day.
5. Prevent Arthritis and Rheumatism
Coriander seeds have compounds such as linoleic acid and cineole which are famous for their antiarititic and antirheumatic properties.
Soak coriander seeds in water, and can treat arthritis and swelling caused by rheumatism and arthritis.
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